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Intro Kickboxing
Men, Women and Teens
Our Intro Kickboxing class is an exciting, fat burning high energy
mix of
kickboxing techniques, total body conditioning, and stretching.
Whether you want to learn the basics of Muay Thai kickboxing or
you're just looking for a fun and exciting way to burn some calories and get
in better shape, the benefits of this class are endless! Unlike other
kickboxercise classes, not only will you get a great workout, but you
will also learn real kickboxing techniques such as punches,
kicks, knees, and elbows that would be very beneficial in
a self-defense situation!
Each class is set to music and is run at a good consistent pace to keep your
heart rate up and the calories burning. We start out the class with some
jump rope which not only works the entire body but also helps build
endurance. Then it’s on to a full body stretch to make sure your muscles are
loose. Now comes the high energy work out which is the bulk of the class.
Each student will learn and throw combinations consisting of punches, kicks,
knees, and elbows at punch mitts, kicking shield, thai pads, or punching
bags. A true full body workout!
As we know each student will have a different level of endurance and
experience. The class is run and monitored by instructors but each student
is encouraged to push themselves and work at a pace that is good for them.
As long as we see regular improvements we are happy. It is truly the best
workout around!
This Class is a perfectly safe way for men, women, and teens to learn the
basics of kickboxing as well as get in the best shape of their life with out
getting hurt as this is a no contact class. The intro class is also a
stepping stone for beginners that one day wish to try out our Muay Thai
Program. Our intro kickboxing class has been embraced by all walks of life
housewives, doctors, lawyers, celebrities and even professional athletes as
it is a great cross trainer in the off-season. So why not you??
Check out our
class schedule or call for more
info!
617-489-7373
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